Tools + Journals for Real-Life Healing
These are not just journals and downloads — they’re real tools for people carrying too much. Created with emotional weight in mind, not just inspiration.
Boundary Basics: 25 Scripts That Work
A tool that honors your emotional capacity, not just performance.
- 25 clear, respectful scripts for real-life moments organized by situation: Work, Family, Relationships, Self-care
- One-page Cheat Sheet: What to Say When They Push Back
You’re Not Cold—You’re Overcapacity
A mini-guide for women who’ve been told they’re distant when they’re actually overwhelmed.
- Scripts to express warmth without feeling exposed.
- A trauma-informed breakdown of emotional overcapacity
- A reframe from “What’s wrong with me?” to “Here’s what’s happening in me”
Quiet Collection Journals
Gentle, grounded journals for emotional clarity and peace on Amazon
- Gentle prompts to hear your inner voice.
- Space to reflect without pressure or noise.
- Build calm, clarity, and self-trust through writing.
Say What You Mean
A communication guide for people who shut down or say too much in conflict.
- Instant reset tools when your throat goes tight or your heart races
- Word-for-word scripts for when you’re shutting down or saying too much
- 5-minute clarity tools to process what you couldn’t say in the moment
The Words I Swallowed
A Guided Companion Journal for Unsent Thoughts & Emotional Clarity
- 8 guided prompts to unpack what you couldn’t say out loud
- Communication practice pages in a judgment-free space
- Printable + reusable journal sheets you can revisit whenever things feel stuck
Emotional Reset Bundle
A discounted bundle that includes Say What You Mean + The Words I Swallowed
- Includes a 5-page real-time communication guide and an 8-prompt reflection journal to unpack what you couldn’t say
- Designed to help you pause, regulate, and speak from a more grounded, honest place — without shutting down or blowing up.